Watsu is a form of aquatic therapy used for deep relaxation. Watsu is characterized by one-on-one sessions in which a practitioner or therapist gently cradles, moves, mobilizes, stretches, and massages a receiver in chest-deep warm water.
What are the benefits of Aqua Wastu Therapy?
- The warm water relaxes the muscles and supports the spine. With this support and without the weight of the body, the spine, joints and muscles can be manipulated and freed in a way unique to water work.
Other benefits include:
- It relieves stress.
- Increases range of movement and flexibility
- Reduces pain.
- Passive meditation in water.
- Blissful feeling of positivity.