About Us

We regularly work together as a part of a wider multidisciplinary team. Through our years of experience and a solid reputation for clinical excellence and service to match, we have developed a relationship with Outdoor specialist’s doctors; ensuring direct communication and best management of your recovery including being able to recommend to you the right Specialist for your particular problem if that is what is needed.

Dr. Prachi Shah Arora (MSPT-Hons, MIAFT, CMP, CATF, CKTT, MIAP, YOS Master Trainer)

Dr. Prachi Shah Arora has been practicing physiotherapy for over 15 Years and has treated numerous patients, including – International athletes, Olympic swimmers, Long distance runners, Iron Man athletes, Body builders and Bollywood celebrities. Over the course of her career as a Physiotherapist, she and her team have worked on a multitude of complicated cases, providing accurate diagnoses and achieving the goals of the patients.

In her role as a Sports Physiotherapist and Sports Pyschologist, Dr. Prachi Arora has accompanied the Indian Team to the Commonwealth Youth Games, BRICS Games, Asian Age Group Championships, World Aquatic Championship and many more, ensuring that our athletes receive the appropriate care and are able to perform to the best of their abilities.

Dr. Prachi Shah Arora is associated with Swimming Federation of India since 2013 and has worked closely with K11 school of fitness sciences, SportsMed, Heal, Asian Heart Hospital, Cooper Hospital, Parsi General Hospital, Elite fitness and many such institutions. She has also been invited as a lecturer to students, professors and orthopaedic surgeons at various physiotherapy and medical institutes across the country.

She has developed her own battery of aquatic exercises and rehabilitation programs after years of research and surveys.

Dr. Prachi Shah Arora holds the patent and is the only manufacturer of Aqua Dumbbells, which she developed after years of research and uses regularly as a part of her aquatic therapy.

Swimmer’s Shoulder in Athletes

Achievements and Accomplishments :

Award in 2nd International Physical therapy conference for article on Aquatic therapy versus land therapy in swimmer's shoulder condition
India’s 1st automated four directional underwater submerged treadmill
Awarded Youngest Best Sports Physio in India in 2014 by ATP
Title of Mermaid of Physiotherapy in India in the 2018 BPN conference
Consultation and Sports Assessment for 18 FINA sponsored Olympian swimmers from different nations in 2019
Best Sports Physio Rehab centre of India 2019 at FEA
Interviewed by Times of India and DNA for Aquatic Therapy, Adventure Sports, Calcaneal Pain and Ergonomics during the Lockdown
UNESCO Award for conducting online courses on Online Physiotherapy during Covid in 2020

Services We Provide

1. Physiotherapy for All Conditions
2. Sports Assessment
3. Pre- and post-operative Physiotherapy
4. Aquatic Therapy/ Hydrotherapy/ Water Rehabilitation
5. Home Physiotherapy
6. Preventive Care
7. Strength and Conditioning
8. Online Consultations and Programs
9. Diabetic & Thyroid Care
10. Therapeutic, Ayurvedic and Sports Massages

11. Kinanthropometric Evaluations
12. Land and Water Fitness
13. Corporate Consultations
14. Blood Group Diet
15. Weight Loss Programs
16. Pedobarography (Foot and Shoe Analysis)
17. Pregnancy Exercises
18. Correcting Hormonal Imbalances
19. Anti-ageing & Brain Gym Exercises
20. Blood Tests

Our Team

Dr. Prachi Shah Arora’s Team has worked on various projects under her guidance – on the movie sets of Dhak Dhak and Rashmi Rocket, on-field for the Tata Marathon, Arkade Swimathon, U19 Football Championships, Badminton and Tennis Tournaments, and have conducted Aquathons as well.