Therapies
All Your Physio Needs at One Place
Aquatic Therapy/ Hydrotherapy/ Water Therapy
Specialized rehabilitation through water-based techniques:
- Post-operative Recovery
- Sports Injuries
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Varicose Veins
- Neurological Rehab
- Joint Arthritis
Weight Loss Programs
Customized plans based on individual goals:
- Blood Group Diet Plans
- Functional Fitness Workouts
- Zumba
- Aerial Yoga
- Pilates
- Gyrokinesis
Sports Rehabilitation & Performance
- Injury Prevention
- Performance Enhancement
- Kinanthropometry Measurements
- Pedobarography Assessments
- Sports Injury Rehabilitation
Women's Health
- Prenatal & Postnatal Care
- Menopause Support
- PCOD/PCOS Management
- Thyroid Wellness
- Body Shaping & Toning
Physiotherapy Services
- Chronic & Acute Pain
- Post-Surgical Rehab
- Orthopedic & Neurological Cases
- Pediatric Physiotherapy
- Cardio-Respiratory Therapy
- Diabetic & Thyroid Management
- Hormonal Imbalances
Advanced Techniques:
- Dry Needling
- Cupping (Dry, Wet, Ice)
- Joint Mobilization (Chiropractic, McKenzie, Mulligan, Cyriax)
- Taping (Sports Injuries, Sprains, Spasms, Sciatica)
- Modalities: Ultrasound, IFT, TENS
- Exercise Therapy: Aquatic, Mat, Ball, TRX, Resistance, Pilates, Yoga, Ai Chi
- Gait & Posture Training
- Foot Analysis
- Self-Releasing & Mindful Awareness Techniques
💡 Also available: X-ray, Blood Tests, & Home Visit Services
đź‘Ą Suitable for: Pregnant Women, Children, Adults, & Seniors
Massage Therapies
Signature Massage
Curated by Dr. Prachi Shah Arora – a unique blend developed from over 15 years of physiotherapy expertise and athletic experience.
Combines principles from Ayurveda, Watsu, and Shiatsu for comprehensive mind-body restoration.
Sports Massage
Improves performance, flushes lactic acid, and releases deep muscle knots using cupping, stretches, deep tissue, trigger point therapy, and positional release.
Pregnancy Massage
Safe during all three trimesters – reduces water retention, and prevents common syndromes like sciatica and carpal tunnel.
Also helpful post-pregnancy for abdominal tone restoration.
Ayurvedic Massage
Includes Shirodhara, Abhyanga, and Hot Potli with specialized Ayurvedic oils.
Treats joint pain, swelling, gas, and stress through techniques aligned with Vata, Pitta, and Kapha balance.
Deep Tissue Massage
Targets muscle and fascia tension using moderate to firm pressure.
Swedish Massage
A gentle, relaxing experience with soothing effleurage strokes and light pressure.
Reflexology
Dry massage focusing on reflex points using acupressure, Shiatsu, and meridian stimulation.
Contact
+91 99201 46757
+91 74000 84286
Location
Satsang Bunglow 1,Upper Govind Nagar,
Malad East, Mumbai – 97
Schedule Appointment
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Gallery of Care & Recovery
